Nutrient Comparison: Long Rice Chinese Noodles VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 14 ounces of Long Rice Chinese Noodles have 8.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Canned Carrots with Salt:
- 14 ounces of Long Rice Chinese Noodles have 3.4 times more Iron, 1.3 times more Phosphorus, 19.8 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 4.5 times more Manganese, 17.9 times more Potassium, 24.2 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 14 times more Energy and 15.5 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars and 3 times more Fiber than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Long Rice Chinese Noodles, dehydrated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.