Nutrient Comparison: Chinese Crunchy Flat Noodles VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Chinese Crunchy Flat Noodles versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chinese Crunchy Flat Noodles vs Stewed Canned Tomatoes:
- 1 pound of Chinese Crunchy Flat Noodles has 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, 4 times more Vitamin E and 2.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Chinese Restaurant Crunchy Flat Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chinese Crunchy Flat Noodles vs Stewed Canned Tomatoes:
- 1 pound of Chinese Crunchy Flat Noodles has 1.3 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 4.4 times more Phosphorus, 53.5 times more Selenium, 1.7 times more Sodium and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Calcium, 2.3 times more Potassium and 18.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chinese Crunchy Flat Noodles has 20 times more Energy, 166.9 times more Fat, 189.7 times more Saturated Fat, 672.7 times more Omega 3, 201.5 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Fiber and 11.4 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 14.1 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein