Comparing Nutrients in 300 calories Chinese Crunchy Flat NoodlesVS Stewed Canned Tomatoes
Weight per 300 calories
Chinese Crunchy Flat Noodles
57.6g
Stewed Canned Tomatoes
1154g
Chinese Crunchy Flat Noodles have 20 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Stewed Canned Tomatoes?
Chinese Crunchy Flat Noodles VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 7.6 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Chinese Restaurant Crunchy Flat Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Stewed Canned Tomatoes:
300 calories of Chinese Crunchy Flat Noodles have 2.7 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 32.4 times more Calcium, 18.4 times more Copper, 15.1 times more Iron, 11.5 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 46.6 times more Potassium, 11.7 times more Sodium, 5.4 times more Zinc and 372.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Crunchy Flat Noodles have 8.3 times more Fat, 9.5 times more Saturated Fat, 33.6 times more Omega 3 and 10.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 282.1 times more Sugars, 10.5 times more Fiber and 1.8 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6