Nutrient Comparison: Dry Soba Japanese Noodles VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Frozen Carrots:
- 1 pound of Dry Soba Japanese Noodles has 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Soba Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Frozen Carrots:
- 1 pound of Dry Soba Japanese Noodles has 3.1 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 11.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 13.1 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Frozen Carrots contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 9.3 times more Energy, 9.4 times more Carbohydrate and 18.4 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.