Nutrient Comparison: Dry Soba Japanese Noodles VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Soba Japanese Noodles versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Frozen Carrots:
- 100 grams of Dry Soba Japanese Noodles have 10.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 6 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- 100 grams of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Soba Japanese Noodles as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Frozen Carrots:
- 100 grams of Dry Soba Japanese Noodles have 3.1 times more Copper, 6.1 times more Iron, 7.9 times more Magnesium, 7.5 times more Manganese, 7.7 times more Phosphorus, 11.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 13.1 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Soba Japanese Noodles have 9.3 times more Energy, 9.4 times more Carbohydrate and 18.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.