Nutrient Comparison: Dry Soba Japanese Noodles VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Soba Japanese Noodles versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Soba Japanese Noodles vs Florida Oranges:
- 1 pound of Dry Soba Japanese Noodles has 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dry Soba Japanese Noodles.
- 1 pound of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Soba Japanese Noodles vs Florida Oranges:
- 1 pound of Dry Soba Japanese Noodles has 5.9 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 53.8 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 21.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 12.7 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Soba Japanese Noodles has 7.3 times more Energy, 6.5 times more Carbohydrate and 20.5 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.