Nutrient Comparison: Dry Soba Japanese Noodles VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Florida Oranges:
- 7 ounces of Dry Soba Japanese Noodles have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Dry Soba Japanese Noodles.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Florida Oranges:
- 7 ounces of Dry Soba Japanese Noodles have 5.9 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 53.8 times more Manganese, 21.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 21.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 12.7 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 7.3 times more Energy, 6.5 times more Carbohydrate and 20.5 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.