Nutrient Comparison: Dry Somen Japanese Noodles VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Somen Japanese Noodles has 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Boiled Spears Frozen Broccoli:
- 1 pound of Dry Somen Japanese Noodles has 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Selenium, 76.7 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.2 times more Calcium and 9.9 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 12.7 times more Energy, 13.8 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Omega 3 than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.