Nutrient Comparison: Dry Somen Japanese Noodles VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Broccoli Raab:
- 1 pound of Dry Somen Japanese Noodles has 1.5 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Broccoli Raab:
- 1 pound of Dry Somen Japanese Noodles has 3.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 8.3 times more Selenium and 55.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.7 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 10 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Broccoli Raab contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 16.2 times more Energy, 26 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.5 times more Omega 3 than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.