Nutrient Comparison: Dry Somen Japanese Noodles VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Broccoli Raab:
- 100 grams of Dry Somen Japanese Noodles have 1.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Somen Japanese Noodles as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Broccoli Raab:
- 100 grams of Dry Somen Japanese Noodles have 3.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 8.3 times more Selenium and 55.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.7 times more Calcium, 1.6 times more Iron, 1.7 times more Zinc and 10 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Broccoli Raab contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 16.2 times more Energy, 26 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.5 times more Omega 3 than Dry Somen Japanese Noodles.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Dry Somen Japanese Noodles as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.