Nutrient Comparison: Dry Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Dry Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Dry Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 1 pound of Dry Somen Japanese Noodles has 1.5 times more Calcium, 2.6 times more Iron and 6.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium than Dry Somen Japanese Noodles.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 2.8 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.