Nutrient Comparison: Dry Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Dry Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dry Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Dry Somen Japanese Noodles have 1.5 times more Calcium, 2.6 times more Iron and 6.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Dry Somen Japanese Noodles.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.