Nutrient Comparison: Dry Somen Japanese Noodles VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Somen Japanese Noodles versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- Both Dry Somen Japanese Noodles and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dry Somen Japanese Noodles as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Frozen Roasted Potatoes with Salt:
- 100 grams of Dry Somen Japanese Noodles have 1.5 times more Calcium, 2.6 times more Iron and 6.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Dry Somen Japanese Noodles.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Somen Japanese Noodles have 2.8 times more Energy, 2.8 times more Carbohydrate, 1.7 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.