Nutrient Comparison: Now, Nutritional Yeast Flakes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Cassava:
- 1 pound of Now, Nutritional Yeast Flakes has 766.7 times more Vitamin B1, 1389.6 times more Vitamin B2, 416.4 times more Vitamin B3, 758 times more Vitamin B6, 277.8 times more Vitamin B9 and more Vitamin B12 than Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cassava have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Cassava:
- 1 pound of Now, Nutritional Yeast Flakes has 4.2 times more Calcium, 20.7 times more Iron and 7.4 times more Potassium than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 2.4 times more Energy, 10 times more Fat, 12.3 times more Fiber and 40.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- Both Now, Nutritional Yeast Flakes and Cassava offer comparable quantities of Carbohydrate per one pound.