Comparing Nutrients in 300 calories Now, Nutritional Yeast FlakesVS Cassava
Weight per 300 calories
Now, Nutritional Yeast Flakes
77g
Cassava
188g
Now, Nutritional Yeast Flakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cassava?
Now, Nutritional Yeast Flakes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Now, Nutritional Yeast Flakes or Cassava?
Lets compare vitamin content per 300 calories of Now, Nutritional Yeast Flakes vs Cassava:
300 calories of Now, Nutritional Yeast Flakes have 315.4 times more Vitamin B1, 571.7 times more Vitamin B2, 171.3 times more Vitamin B3, 311.8 times more Vitamin B6, 114.3 times more Vitamin B9 and more Vitamin B12 than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cassava have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Now, Nutritional Yeast Flakes vs Cassava:
300 calories of Now, Nutritional Yeast Flakes have 8.5 times more Iron and 3 times more Potassium than Cassava.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Now, Nutritional Yeast Flakes have 5.1 times more Fiber and 16.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein