Comparing Nutrients in 500 calories Now, Nutritional Yeast FlakesVS Cassava
Weight per 500 calories
Now, Nutritional Yeast Flakes
129g
Cassava
313g
Now, Nutritional Yeast Flakes have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Cassava?
Now, Nutritional Yeast Flakes VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Cassava?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Cassava:
500 calories of Now, Nutritional Yeast Flakes have 315.4 times more Vitamin B1, 571.7 times more Vitamin B2, 171.3 times more Vitamin B3, 311.8 times more Vitamin B6, 114.3 times more Vitamin B9 and more Vitamin B12 than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cassava have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Cassava:
500 calories of Now, Nutritional Yeast Flakes have 8.5 times more Iron and 3 times more Potassium than Cassava.
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 5.1 times more Fiber and 16.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.8 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein