Nutrient Comparison: Acorn Flour VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Partially Defatted Sesame Flour:
- 1 pound of Acorn Flour has 4.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 17.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 3 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Partially Defatted Sesame Flour:
- 1 pound of Acorn Flour has 1.2 times more Manganese and 1.7 times more Potassium than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 3.5 times more Calcium, 2.3 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 7.9 times more Phosphorus, more Sodium and 16.7 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.3 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat and 1.6 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 5.4 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Partially Defatted Sesame Flour offer comparable quantities of Omega 6 per one pound.