Nutrient Comparison: Dried Acorns VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Baking chocolate, unsweetened, liquid:
- 1 pound of Dried Acorns has 3 times more Vitamin B1, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per one pound.
- Both Dried Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Baking chocolate, unsweetened, liquid:
- 1 lb of Baking chocolate, unsweetened, liquid contains 2.3 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.5 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.5 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per one pound.