Nutrient Comparison: Dried Acorns VS Baking chocolate, unsweetened, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Baking chocolate, unsweetened, liquid:
- 100 grams of Dried Acorns have 3 times more Vitamin B1, 6.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 1.8 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 100 grams.
- Both Dried Acorns as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Baking chocolate, unsweetened, liquid:
- 100 g of Baking chocolate, unsweetened, liquid contain 2.3 times more Copper, 4 times more Iron, 3.2 times more Magnesium, 3.3 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Carbohydrate than Baking chocolate, unsweetened, liquid.
- While 100 g of Baking chocolate, unsweetened, liquid contain 1.5 times more Fat, 6.2 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 100 grams.