Nutrient Comparison: Dried Acorns VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Acorns vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 1 pound of Dried Acorns has 7.2 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese and 6.1 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers contains 13.6 times more Calcium, 6.4 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.6 times more Fat, 1.6 times more Saturated Fat and 9.9 times more Omega 6 than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Dried Acorns and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Carbohydrate and Protein per one pound.