Nutrient Comparison: Dried Acorns VS Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Frozen Edamame:
- 1 pound of Dried Acorns has 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.1 times more Vitamin B6 than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Frozen Edamame provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Acorns vs Frozen Edamame:
- 1 pound of Dried Acorns has 2.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 2 times more Iron, 1.6 times more Phosphorus, 2 times more Zinc and 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Frozen Edamame contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.7 times more Energy, 6.6 times more Fat and 7.1 times more Carbohydrate than Frozen Edamame.
- While 1 lb of Frozen Edamame, Unprepared contains 1.4 times more Protein than Dried Acorns.