Nutrient Comparison: Dried Acorns VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Yeast:
- 1 lb of Baker Yeast contains 73.8 times more Vitamin B1, 26 times more Vitamin B2, 16.7 times more Vitamin B3, 14.4 times more Vitamin B5, 2.2 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Baker Yeast have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Yeast:
- 1 pound of Dried Acorns has 1.8 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Yeast.
- While 1 lb of Baker Yeast contains 2.1 times more Iron, 6.2 times more Phosphorus, 1.3 times more Potassium, more Sodium and 11.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.6 times more Energy, 4.1 times more Fat, 4.1 times more Saturated Fat, 356 times more Omega 6 and 1.3 times more Carbohydrate than Yeast.
- While 1 lb of Baker Yeast contains 5 times more Protein than Dried Acorns.
- 1 pound of Yeast provide inadequate amounts of Omega 6