Comparing Nutrients in 500 calories Dried AcornsVS Yeast
Weight per 500 calories
Dried Acorns
98g
Yeast
154g
Dried Acorns have 1.6 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Yeast?
Discover which food has more nutrients per 500 calories - Dried Acorns or Yeast?
Lets compare vitamin content per 500 calories of Dried Acorns vs Yeast:
500 kcal of Baker Yeast contain 115.5 times more Vitamin B1, 40.7 times more Vitamin B2, 26.2 times more Vitamin B3, 22.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 31.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Yeast:
500 calories of Dried Acorns have 2.8 times more Manganese than Yeast.
While 500 kcal of Baker Yeast contain 3.3 times more Iron, 9.7 times more Phosphorus, 2.1 times more Potassium and 18.6 times more Zinc than Dried Acorns.
Both Dried Acorns and Yeast contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Baker Yeast lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2.6 times more Fat, 2.6 times more Saturated Fat and 227.3 times more Omega 6 than Yeast.
While 500 kcal of Baker Yeast contain 7.8 times more Protein than Dried Acorns.
Both Dried Acorns and Yeast offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6