Nutrient Comparison: Dried Acorns VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Dried Acorns has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Boiled Baby Frozen Young Lima Beans with Salt:
- 1 pound of Dried Acorns has 1.9 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.9 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.8 times more Energy, 104.7 times more Fat, 60.1 times more Saturated Fat, 61.8 times more Omega 6, 2.8 times more Carbohydrate and 1.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- 1 pound of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6