Nutrient Comparison: Dried Acorns VS Cooked Malabar Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Malabar Spinach:
- 1 pound of Dried Acorns has 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Cooked Malabar Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Malabar Spinach:
- 1 pound of Dried Acorns has 7.4 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 2.3 times more Calcium, 1.4 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 22.1 times more Energy, 40.3 times more Fat, 19.8 times more Carbohydrate and 2.7 times more Protein than Cooked Malabar Spinach.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy