Nutrient Comparison: Dried Acorns VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Boiled Okra with Salt:
- 1 pound of Dried Acorns has 2.8 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Okra with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Boiled Okra with Salt:
- 1 pound of Dried Acorns has 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 1.6 times more Zinc than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.4 times more Calcium, more Sodium and 18.3 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 23.1 times more Energy, 149.6 times more Fat, 90.8 times more Saturated Fat, 134.5 times more Omega 6, 11.9 times more Carbohydrate and 4.3 times more Protein than Boiled Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6