Nutrient Comparison: Dried Acorns VS Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Okra:
- 1 pound of Dried Acorns has 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Okra.
- While 1 lb of Raw Okra contains more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Okra have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Okra:
- 1 pound of Dried Acorns has 7.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Potassium than Okra.
- While 1 lb of Raw Okra contains 1.5 times more Calcium and 17.7 times more Water than Dried Acorns.
- Both Dried Acorns and Okra contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 15.4 times more Energy, 165.3 times more Fat, 157.1 times more Saturated Fat, 232.8 times more Omega 6, 7.2 times more Carbohydrate and 4.2 times more Protein than Okra.
- 1 pound of Okra provide inadequate amounts of Energy and Omega 6