Nutrient Comparison: Dried Acorns VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Dried Acorns has 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 40.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 1 pound of Dried Acorns has 6.8 times more Calcium, 18.6 times more Copper, 2 times more Iron, 11.7 times more Magnesium, 14.1 times more Manganese, 7.9 times more Phosphorus, 9.8 times more Potassium and 13.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 1 lb of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contains more Sodium and 18.7 times more Water than Dried Acorns.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 31.8 times more Energy, 174.5 times more Fat, 151.3 times more Saturated Fat, 67.2 times more Omega 6, 16.2 times more Carbohydrate and 8.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 1 pound of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 6 and Protein