Nutrient Comparison: Dried Acorns VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Sour Pickled Cucumber low Salt:
- 1 pound of Dried Acorns has more Vitamin B1, 15.4 times more Vitamin B2, more Vitamin B3, 24.7 times more Vitamin B5, 77.2 times more Vitamin B6 and 115 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Sour Pickled Cucumber low Salt:
- 1 pound of Dried Acorns has more Calcium, 9.6 times more Copper, 2.6 times more Iron, 20.5 times more Magnesium, 123.9 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Potassium and 33.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 18.6 times more Water than Dried Acorns.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 46.3 times more Energy, 157.1 times more Fat, 78.5 times more Saturated Fat, 178 times more Omega 6, 23.7 times more Carbohydrate and 24.5 times more Protein than Sour Pickled Cucumber low Salt.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein