Nutrient Comparison: Dried Acorns VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Acorns has 1.2 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Dried Acorns.
- Both Dried Acorns and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Dried Acorns has 4.2 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Sodium than Dried Acorns.
- Both Dried Acorns and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 3.2 times more Energy, 6.1 times more Fat, 3.8 times more Saturated Fat, 21.4 times more Omega 6, 2 times more Carbohydrate and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6