Nutrient Comparison: Dried Acorns VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Dried Acorns has 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
- Both Dried Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Dried Acorns has 6 times more Calcium, 7.1 times more Copper, 3 times more Manganese and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2 times more Fat, 1.7 times more Saturated Fat and 2 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per one pound.