Dried Acorns VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 100 calories of Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Dried Acorns have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
- Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:
- 100 calories of Dried Acorns have 6.2 times more Copper, 2.6 times more Manganese and 2.2 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, more Sodium and 3 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- 100 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 1.8 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
- While 100 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per 100 calories.