Comparing Nutrients in 7 ounces Dried Acorns VS Snacks, KRAFT, CORNNUTS, plain

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, KRAFT, CORNNUTS, plain	7%	30%	63%

Macro Nutrients

	Dried Acorns	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Energy	35% 1010kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.3g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	15% 4.82g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	70.6% 12g	35% 5.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	110% 143g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	36% 13.7g	38g per day for Men 19-50 years
Protein	28.7% 16g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.3mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.77mg	21% 3.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57% 228μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, KRAFT, CORNNUTS, plain	Recommended Dietary Allowance
Calcium	10.7% 107mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	118% 2.7mg	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	78% 546mg	700mg per day for Men 19-50 years
Potassium	41.4% 1407mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	NA	53.4% 29.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	74.6% 1119mg	1500mg per day for Men 19-50 years
Zinc	12% 1.33mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.07% 2.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, KRAFT, CORNNUTS, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:

• 7 ounces of Dried Acorns have 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Snacks, KRAFT, CORNNUTS, plain.
• Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9
• Both Dried Acorns as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Dried Acorns vs Snacks, KRAFT, CORNNUTS, plain:

• 7 ounces of Dried Acorns have 6 times more Calcium, 7.1 times more Copper, 3 times more Manganese and 2.6 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
• While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
• 7 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Acorns have 2 times more Fat, 1.7 times more Saturated Fat and 2 times more Omega 6 than Snacks, KRAFT, CORNNUTS, plain.
• While 7 oz of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Carbohydrate than Dried Acorns.
• Both Dried Acorns and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy and Protein per seven ounces.