Comparing Nutrients in 1 pound Dried Acorns VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Dried Acorns	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	79.6% 2309kcal	91% 2644kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	97% 31g	32g per day for Men 19-50 years
Omega 3	NA	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	596% 101g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	157% 204g	130g per day for Men 19-50 years
Sugars	NA	2.88% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	NA	97% 36.7g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	73.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	24.5% 245mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	112% 9mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	85.3% 358mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	129% 903mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	24.3% 826mg	3400mg per day for Men 19-50 years
Selenium	NA	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	275% 4123mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.15% 5.44g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Dried Acorns has 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 per one pound.
• Both Dried Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 pound of Dried Acorns has 13.5 times more Calcium, 5 times more Copper, 2.2 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
• Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium per one pound.
• 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.4 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
• Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Carbohydrate and Protein per one pound.