Nutrient Comparison: Dried Acorns VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Dried Acorns have 2.7 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 5 ounces of Dried Acorns have 13.5 times more Calcium, 5 times more Copper, 2.2 times more Manganese and 3.9 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.9 times more Iron, 1.9 times more Phosphorus, more Sodium and 4.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium per five ounces.
- 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.4 times more Fat, 1.7 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.