Dried Acorns VS Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Dried Acorns have 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:
- 500 calories of Dried Acorns have 5.8 times more Copper, 2.5 times more Manganese and 4.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain similar levels of Magnesium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- 500 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
- Both Dried Acorns as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- While 500 kcal of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contain 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat offer comparable quantities of Energy and Fat per 500 calories.