Nutrient Comparison: Acorns VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Asparagus with Liquids and Salt:
- 1 pound of Acorns has 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains more Vitamin C than Raw Acorns.
- Both Acorns and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Asparagus with Liquids and Salt:
- 1 pound of Acorns has 2.7 times more Calcium, 5.8 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Asparagus with Liquids and Salt contain similar levels of Zinc per one pound.
- 1 pound of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 25.8 times more Energy, 132.6 times more Fat, 70.5 times more Saturated Fat, 57.5 times more Omega 6, 16.4 times more Carbohydrate and 3.4 times more Protein than Canned Asparagus with Liquids and Salt.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate