Nutrient Comparison: Acorns VS Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pinto Beans:
- 1 pound of Acorns has 1.6 times more Vitamin B3 than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pinto Beans:
- 1 lb of Raw Pinto Beans contains 2.8 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Acorns.
- Both Acorns and Pinto Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 19.4 times more Fat, 13.2 times more Saturated Fat and 27 times more Omega 6 than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 1.5 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Pinto Beans offer comparable quantities of Energy per one pound.
- 1 pound of Pinto Beans provide inadequate amounts of Omega 6