Discover which food has more nutrients per 500 calories - Acorns or Pinto Beans?
Lets compare vitamin content per 500 calories of Acorns vs Pinto Beans:
500 calories of Acorns have 1.4 times more Vitamin B3 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 7.1 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Pinto Beans:
500 kcal of Raw Pinto Beans contain 3.1 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Raw Acorns.
Both Acorns and Pinto Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 17.4 times more Fat, 11.8 times more Saturated Fat and 24.2 times more Omega 6 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.7 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
Both Acorns and Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6