Nutrient Comparison: Acorns VS Frozen Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Yellow Snap Beans:
- 1 pound of Acorns has 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Yellow Snap Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Yellow Snap Beans:
- 1 pound of Acorns has 12.7 times more Copper, 2.8 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Frozen Yellow Snap Beans.
- While 1 lb of Unprepared Frozen Yellow Snap Beans contains 3.2 times more Water than Raw Acorns.
- Both Acorns and Frozen Yellow Snap Beans contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 11.7 times more Energy, 113.6 times more Fat, 66 times more Saturated Fat, 112.1 times more Omega 6, 5.4 times more Carbohydrate and 3.4 times more Protein than Frozen Yellow Snap Beans.
- 1 pound of Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6