Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with extra creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Acorns has 5 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cookies, chocolate sandwich, with extra creme filling:
- 1 pound of Acorns has 2.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 3.9 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 9.9 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Phosphorus per one pound.
- 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.9 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 1.3 times more Energy, 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fat per one pound.