Nutrient Comparison: Acorns VS Cookies, chocolate sandwich, with extra creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Acorns have 5 times more Vitamin B5, more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cookies, chocolate sandwich, with extra creme filling:
- 5 ounces of Acorns have 2.6 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 3.9 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 9.9 times more Iron, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.9 times more Omega 6 and 1.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
- While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Energy, 1.8 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fat per five ounces.