Nutrient Comparison: Acorns VS Cookies, shortbread, commercially prepared, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Acorns has 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per one pound.
- Both Raw Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Cookies, shortbread, commercially prepared, plain:
- 1 pound of Acorns has 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 1 lb of Cookies, shortbread, commercially prepared, plain contains 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, shortbread, commercially prepared, plain contains 1.3 times more Energy, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Fat and Protein per one pound.