Nutrient Comparison: Acorns VS Cookies, shortbread, commercially prepared, plain per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Acorns have 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, shortbread, commercially prepared, plain:
- 100 grams of Acorns have 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 100 g of Cookies, shortbread, commercially prepared, plain contain 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Energy, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Fat and Protein per 100 grams.