Nutrient Comparison: Acorns VS Cookies, shortbread, commercially prepared, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, shortbread, commercially prepared, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Acorns have 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 3.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, shortbread, commercially prepared, plain:
- 14 ounces of Acorns have 3.2 times more Calcium, 6.9 times more Copper, 4.4 times more Magnesium, 3.4 times more Manganese and 6.1 times more Potassium than Cookies, shortbread, commercially prepared, plain.
- While 14 oz of Cookies, shortbread, commercially prepared, plain contain 3.8 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, shortbread, commercially prepared, plain contain 1.3 times more Energy, 2.6 times more Saturated Fat, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Fat and Protein per 14 ounces.