Nutrient Comparison: Acorns VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Acorns has 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Acorns has 1.5 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains more Sodium than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.5 times more Fat, 3.5 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per one pound.