Nutrient Comparison: Acorns VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Acorns have 1.5 times more Calcium, 7.1 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 1.4 times more Phosphorus and 6.3 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain more Sodium than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Fat, 3.5 times more Omega 6 and 2.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Saturated Fat and 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per five ounces.