Acorns VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 500 calories of Acorns have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 8.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 500 calories of Acorns have 8.4 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus and 7.4 times more Potassium than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain more Sodium than Raw Acorns.
- 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Acorns as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 1.8 times more Fat, 4.1 times more Omega 6 and 2.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6 and Protein