Nutrient Comparison: Acorns VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Garden Cress with Salt:
- 1 pound of Acorns has 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 116 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Garden Cress with Salt:
- 1 pound of Acorns has 5.4 times more Copper, 2.4 times more Magnesium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 1.5 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Garden Cress with Salt contain similar levels of Iron per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 16.8 times more Energy, 39.8 times more Fat, 155.1 times more Saturated Fat, 35.4 times more Omega 6, 10.7 times more Carbohydrate and 3.2 times more Protein than Boiled Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Omega 6