Nutrient Comparison: Acorns VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Acorns has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 13.5 times more Vitamin B5, 23 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Acorns has 12.9 times more Copper, 1.5 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains more Sodium and 3.1 times more Water than Raw Acorns.
- Both Acorns and Boiled Hyacinth-Young beans with Salt contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.7 times more Energy, 88.4 times more Fat, 26.1 times more Saturated Fat, 2298 times more Omega 6, 4.4 times more Carbohydrate and 2.1 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6